Drinking Water in the Morning

t is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits. This traditional Ayurvedic treatment has benefits for conditions that range from asthma, pain to even cancer. How to drink water in the morning for best results?

Why do We Need to Drink Water in the Morning?

• 70% of the human body content is water, and so water plays an important role in the proper functioning of your body.
• The human brain cells contain about 85% of water.
• 75% of muscles is water
• Bones also contain about 25% water
• 82% of blood consists of water.

It is also helpful to consume foods that contain lots of water; for example soups (broth-based), vegetables and fruits.

What Are the Benefit of Drinking Water in the Morning?

It is a long known secret that drinking water as soon as you get up, i.e. before eating anything, is a good way to purify your internal system. One of the most important results of undergoing this treatment is colon cleansing, which enables better absorption of nutrients from various foods. When there is production of haematopoiesis, better known as “new blood”, you will have immense body restorative effects and you can even be cured of existing ailments. Drinking water the first thing in the morning has the following benefits:

1. Make your skin glow. Water is known to purge toxins from your blood, and as a result you get glowing skin.

2. Renew cells. Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.

3. Balance the lymph system. When you drink water first thing in the morning on a daily basis, you help balance your body’s lymph system. Lymph glands found in your lymph system fight infections helping you to perform your daily activities. They also balance the fluids in your body.

4. Lose weight. When you consume about 16 ounces of water (chilled), you will boost your body’s metabolism by abut 24% thus help you lose those extra pounds.

5. Purify the colon. When you drink water after you have woken up before eating anything, you are purifying your colon thereby making nutrients absorption easy.

6. Cures illnesses and diseases. Drinking water first thing in the morning has been proven to cure illnesses such as vomiting, throat disease, menstrual and cancer disorders, eye diseases, diarrhea, urine disease, kidney disease, meningitis, TB, Arthritis, headaches among others.

How to drink Water in the Morning for Best Results

• Drink 1.5 liters (5/6 glasses) of water immediately after waking up.
• Avoid drinking or eating anything else for an hour before and after drinking the water.
• Do not drink beverages that contain alcohol the previous night.

At first, you may have a hard time drinking 6 glasses of water at a go. However, it becomes easier as your body gradually becomes accustomed to the routine. When starting, you can slightly modify the routine as follows; consume 4 glasses of water, pause for about 2 minutes, then drink the remaining 2 glasses of water.

How to Drink Water in the Morning to Cure Diseases

Treatment Method

Findings from a Japanese medical society have discovered that water therapy can be used to treat various conditions completely. Research has also shown that those conditions can also be cured rapidly without using medical intervention or treatments. However, the effects this therapy will have on your body will also depend on the kind of water you drink. This means that you should ensure that the water you consume is clean.

• The moment you wake up, before you even brush your teeth, take 4 glasses of water (160ml).
• Clean/brush your teeth soon and don’t eat or drink anything.
• After 45 minutes, you can take your breakfast.
• After breakfast, take 2 hours before you drink or eat anything.
• For people who are ill or old, taking 4 glasses of water at a go may prove difficult. Therefore, take water in small amounts until it adds up to 4 glasses daily.

Time Needed for Different Medical Conditions

• Cancer – 180 days
• HBP – 30 days
• TB – 90 days
• Diabetes – 30 days
• Gastric – 10 days
• Constipation – 10 days
• Arthritis – follow the treatment for three days in the first week, and then do it daily after the first week.

What Are the Dangers of Not Drinking Enough Water?

There are some biological signs of thirst that your body displays which can be mistaken for being symptoms and signs of other conditions. If the root cause of these signs and symptoms is dehydration, you can avoid unnecessary and costly medical interventions by rehydrating your body.

In his book titled the Water Therapy and Chronic Dehydration, Batmanghelidj wrote “human beings seem to lose their sensation of thirst and the important need for water”. He continued by saying “not recognizing the need for water, humans gradually become chronically and increasingly dehydrated as they age”.

There are many doctors who also misinterpret those secondary signs & symptoms of dehydration with other unrelated diseases. Some of the conditions are:

• Angina
• Breast cancer
• Uterine cancer
• Leukemia
• Irregular menstruation
• Diabetes
• Kidney stones
• Asthma
• Pulmonary Tuberculosis
• Sinusitis
• Obesity
• Anemia
• Hypertension
• Constipation
• Colitis
• Headaches and migraine
• Rheumatoid arthritis
• Dyspepsia
  
  
  
  

Drink Water First Thing in the Morning for These 5 Reasons!

 Imagine not drinking any liquids — water, tea, juice — anything, for the next eight hours. Your throat might become a little dry just thinking about it. Well, that’s essentially what happens when you sleep! While you sleep, your body slowly becomes dehydrated because you aren’t feeding it with fluids. If you’ve ever woken up with a dry mouth, and feel extra parched, that’s probably why.

If you drink lots of water during the day, you’re off to a great start! Water plays an important role in the proper functioning of your body, and staying hydrated is important, but drinking a big glass of water on an empty stomach in the morning has its own perks!

1. It Will Re-hydrate You

After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking helps increase the flow of oxygen, and aids in the production of muscle and blood cells.

2. It Will Jumpstart Your Metabolism

Drinking at least one large glass of water in the morning – about 16 oz of cold water – can boost your body’s metabolism by about 24%, which can aid in maintaining a healthy weight.

3. Water Helps Your Body Flush Out Toxins

When you drink water in the morning before eating, you help to purify your colon, allowing nutrients to be absorbed more easily. Your kidneys also function better when you’re getting enough fluids.

4. Your Brain Tissue is 76% Water

When you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained, may lead to headaches, and you may even experience mood fluctuations.

5. You’ll Stay Full Longer

Water helps to fill your stomach. Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating. Drinking water in the morning before breakfast will leave you feeling full until lunch, and help you to avoid mid-day snacking.

 Here’s how to drink water in the morning, to get the best results: Drink 1.5 liters (5 or 6 glasses) of water immediately after waking up. Avoid eating or drinking anything else for about an hour after drinking water. Of course, alcohol dehydrates the body, so it’s best to avoid alcoholic drinks before you go to bed.

Human beings are comprised of 72% water, so making sure to get your recommended daily intake of the liquid makes sense! Here’s a more precise breakdown of the water in your body:

• Your muscles are 75% water
• Your blood is 82% water
• Your lungs are 90% water
• Your brain is 76% water
• Your bones are 25% water

You can see why staying hydrated is so important to keep your body healthy, energized and running properly. The risks of dehydration can be extremely serious. Your body depends on water to survive! Every cell, tissue and organ in your body needs water to work correctly, so if you aren’t drinking enough, make H2O your new best friend. If you find the taste too bland, add some lemon!

funny babyvieo dancing

India to buy S-400 missiles from Russia

India and Russia put up an emphatic display of deep bilateral ties on Saturday, setting aside recent discord, and came out strongly against terror. Both sides signed 16 important deals including one on S-400 missile systems, a game-changer in countering airborne threats.

Defence production and acquisition agreements were announced after the summit between Prime Minister Narendra Modi and President Vladimir Putin.

Apart from the Inter Governmental Agreement on the missile system — worth nearly Rs 39,000 crore — Russia, in a show of “special and privileged strategic partnership”, also agreed to sell Kamov 226T helicopters and four Krivak class stealth frigates to India. The Kamov 226T helicopters will be manufactured by Hindustan Aeronautics Ltd (HAL) and Rostec State Corporation of Russia under a joint production plan.

“The agreements on manufacturing of Kamov 226T helicopters, construction of frigates and acquisition and building of other defence platforms are in synergy with India’s technology and security priorities. They also help us achieve the objectives of Make in India,” Prime Minister Modi said after the exchange of agreements.

In his statement, President Vladimir Putin highlighted Russia’s “stable” approach to ties with India and said his government will ensure steady energy cooperation with India to support the expanding Indian economy.

“Sometimes differences appear in some projects over a period due to currency devaluation. But we commit to maintain a steady approach to bilateral projects with India,” said President Putin and added, “we are working on joint development of Sukhoi super jets and passenger aircraft.”

Before beginning official statements, both the leaders started the ground laying work for Units three and four of Kudankulam Nuclear Power Plant by pressing a button.by the hindu news

Bank Of Baroda To Raise Up To Rs 2,000 Crore Via Bonds

bank of Baroda said it proposes to raise up to Rs 2,000 crore on private placement basis.

Mumbai: Public sector lender Bank of Baroda today said it proposes to raise up to Rs 2,000 crore on private placement basis to meet Basel III requirements.

"The bank has initiated the process of raising funds through issuance of Basel III Compliant AT-I (Additional Tier-I Capital) Bonds - Perpetual Debt Instrument of Rs 1,000 crore with Green Shoe option of Rs 1,000 crore (total size not to exceed Rs 2,000 crore) on private placement basis," it said in a BSE filing.

The bank's shares closed at Rs 154.15 a piece on Friday, down 0.10 per cent over the previous day.

Yesterday, another state-owned lender Canara Bank informed stock exchanges that it will raise up to Rs 2,500 crore in one or more tranches by issuing Basel-III compliant bonds.

Indian banks are expected to fully comply with Basel III standards by March 2019 to improve and strengthen their capital planning processes.

The norms are being implemented to soothe concerns on potential stresses on asset quality and consequential impact on performance and profitability of banks.

(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)

Petrol Price Hiked By Rs 1.34 A Litre, Diesel By Rs 2.37 A Litre

IGHLIGHTS

1. Revised fuel rates will take effect from midnight
2. Prices were last revised on October 4
3. Global oil prices have jumped to one-year highs

Petrol price was on Saturday hiked by Rs 1.34 per litre while diesel rate was increased by Rs 2.37 per litre. Revised rates will take effect from midnight.

The hike announced by oil companies is excluding state levies.

After the price revision, a litre of petrol in Delhi will now cost Rs 66.45 per litre, while diesel will cost Rs 55.38 per litre.

Also, petrol prices in the other major cities will be: Rs 69.08/litre in Kolkata; Rs 72.83/litre in Mumbai, and Rs 65.96/litre in Chennai. And, diesel prices will be: Rs 57.64/litre in Kolkata; Rs 61.05/litre in Mumbai, and Rs 56.95/litre in Chennai.

"The current level of international product prices of petrol and diesel and Rupee-Dollar exchange rate warrant increase in selling price of petrol and diesel, the impact of which is being passed on to the consumers with this price revision," Indian Oil Corp (IOC) said in a statement.

The movement of prices in the international oil market and Rupee-Dollar exchange rate shall continue to be monitored closely and developing trends of the market will be reflected in future price changes, it added.

Global oil prices have jumped to one-year highs of above $50 a barrel on growing expectations of an output cut by major oil producers.

Petrol and diesel prices are deregulated in India, which means they are linked to market rates.

State-owned fuel retailers Indian Oil Corp (IOC), Bharat Petroleum Corp and Hindustan Petroleum Corp revise rates of the fuel on a fortnightly basis based on the average oil price and foreign exchange rate in the preceding fortnight.

Prices were last revised on October 4, when the rate of petrol was increased by 14 paise to Rs 64.72 per litre while that of diesel was hiked by Rs 10 paise to Rs 52.61 per litre in the national capital. The prices were increased following increase in commission paid to dealers.

Tata Consultancy Services Did A 'Commendable' Job Of Arresting Employee Attrition: Report

India's biggest outsourcer Tata Consultancy Services (TCS) missed the Street's revenue estimate but its profit exceeded expectations.

TCS reported a better-than-expected net profit of Rs 6,586 crore in the three months ending September 30, on revenues of Rs 29,284 crore, which was below the Street's estimates.

A strong 94-basis-point improvement in operating margin to 26 per cent in the second quarter lead to the profit beat, which was aided by a fall in attrition levels and higher operational efficiency, say analysts.   

"TCS surprised positively on margin yet again with operational efficiency absorbing the 40 basis point exchange fluctuation impact. It did a commendable job of arresting attrition-fell to low of 11.9 per cent for IT services," Edelweiss Securities said in a report. 

Edelweiss Securities also believes that lower attrition will aid TCS' margin in coming quarters. 

"The company's attrition declined 60 basis points in Q2FY17. This, we believe, along with higher utilisation and lower replacement cost, will potentially aid margin in coming quarters, Edelweiss Securities said. 

"We also believe that lower attrition reduces the risk of execution delays and enables execution excellence, which ultimately flows to the bottom line," it added. 

TCS management has maintained its margin guidance range of 26-28 per cent for the year and expects "Q3 and Q4 this year will be better than the usual years." 

However, Edelweiss Securities says that "while we are enthused by fall in attrition, the policy of lower visa applications implies higher local hires or sub-contractors, thereby limited margin upside." 

Edelweiss Securities has a "hold" rating on TCS shares with a target of Rs 2,320. TCS shares were up 0.56 per cent at Rs 2,342 as of 10.50 a.m. as compared to a flat Sensex.

ndian Software Died Today, Look At TCS, Infy: Foreign Media

eventeen years ago an Indian man from New Delhi mesmerized the technology departments of global corporations with a doomsday story many times more puffed up than the luxuriant crop of hair he sported. 

The latter was a wig, and the former was just bad science fiction packaged by consultants as a $600 billion hair-raiser. But Dewang Mehta, the chief lobbyist for India's fledgling software services industry, carried off both with aplomb, convincing businesses that at the stroke of midnight of the new millennium, their computer systems would crash because old programs measured years in two digits instead of four. The solution, he persuaded them, was to let a horde of techies from Bangalore and Hyderabad go through each line of code and fix the Y2K bug.

That was the birth of India's massively successful software services industry, which died Friday after a short battle with newer digital technologies. At the time of its demise, the business was worth $110 billion in annual export revenue. 

The first hint that the end was near came on Thursday when Tata Consultancy Services, the biggest Indian software vendor by market value, announced a virtual stalling of its business in the September quarter from the previous three months. After Infosys followed up by slashing its full-year revenue guidance for the second time in three months, it was time to turn off the ventilator. 

Infosys revenue growth pre-Lehman 29% A coroner's inquiry unearthed three signs of decay, the first of which shows how Indian companies' cheap-talent-fueled growth ran out of breath. In the four quarters before the collapse of Lehman Brothers, Infosys saw revenue increase an average 29 percent in constant-currency terms. Back then, Dublin-based Accenture's growth was just half as high. But there's nothing exceptional about Indian companies' expansion anymore. All that investors have heard from managements this year is gloomy commentary on how challenging it's become to get clients to open their wallets. When the companies do make news nowadays, it's more often for dodgy business practices, regulatory slaps on the wrist, and senior-level exits. 

A slowdown alone wouldn't have stopped the Indian industry if it had been able to embrace "smac," or social, mobile, analytics and cloud-based technologies. But the vendors wasted so much time defending their legacy business of writing code for and maintaining purpose-built enterprise applications that they failed to make a mark in the new digital world. 

As this analysis from India's Livemint online newspaper shows, the dominant trio of Tata Consultancy, Infosys and Wipro between them had 1.5 times more workers doing digital stuff last year than Accenture. But the revenue they garnered was 40 percent less than what the latter chalked up from newer technologies. That makes the typical digital-tech employee of an Indian vendor 25 percent as efficient as his counterpart at the global consultant. This gap sets the clock back on Indian companies, which have taken years to narrow the productivity differential: 

Maybe it's just banking clients and their inability to pay like they once did. Or perhaps it's a combination of weak global growth, Brexit, protectionism and Donald Trump's vacillating stance on U.S. visas for Indian technology workers. Hoping that turbulence is temporary, investors are still paying a hefty premium for future growth. They may get lucky for a while. Still, a dead-cat bounce from delayed orders coming through would hardly count as proof of life. 

The millennium scare got Indian software a foot in the door at global corporations. But now the shoe is on the other foot. Robotics and artificial intelligence are putting the vendors' labor-intensive business at risk of obsolescence. Even if the concern is as puffed up as Y2K, with plenty of growth candidates in the Indian start-up world, at least for some investors it may be time to back new horses rather than flog dead ones. thanks ndtv news

Saudis Say Wrong Information Caused Bombing That Killed 140 In Yemen

A suicide bomber hit a crowded tent full of people in a market in Baghdad on Saturday, killing at least 32 people.

The attack targeted Shiite Muslims participating in Ashura, the annual ritual which commemorates the killing of Imam Hussein, the grandson of the Prophet Muhammad, as Reuters reports.

The Islamic State group claimed responsibility for the attack, according to multiple reports.

This comes as the Iraqi military prepares to launch an offensive to retake the key city Mosul, the only urban center in the country still under Islamic State control. It will be the "largest mission Iraqi security forces have yet undertaken against the enemy,"according to the spokesman for the U.S.-led coalition.

The tent hit by the bomber was in northern Baghdad, and authorities told Reuters that "some people were also in the tent to mourn the death of a local resident."

Hussein Khazem, who owns a clothing warehouse in the area, told The Associated Press that the he "saw a large number of killed and wounded people, many burning cars and major damage to the local market."

Baghdad sees regular bombings, including a deadly truck bomb in the Karradah neighborhood that killed more than 300 people in July. That attack was the "deadliest single attack in Iraq since the U.S.-led invasion that toppled Saddam Hussein in 2003," as Reuters reported.

"As ISIS loses the territory that they were administering as their self-declared state, we have seen a rise in insurgent tactics," as NPR's Alice Fordham explained at the time. "They are taking some of that energy that they were putting into running these areas and putting it into bombings often in Baghdad, also in other parts of the country."thanku npr news

Almond oil good for face and skin healthy

 Almond oil is packed with antioxidants, high in vitamins E, A, D and B, contains protein, essential minerals and healthy fats as well. It is also rich in oleic and linoleic acids. Due to its high nutrient-contents, this oil is used as a skin care product. It is used not only for skin and face care, but also as a medicinal oil and for treating some skin disorders.


Organic Sweet Almond Oil For Skin And Face Care
Is Almond Oil Good For Skin?

There are two different kinds of almond oil – sweet almond oil and bitter almond essential oil. The oil used for therapeutic purpose is sweet almond oil, also sometimes called as pure almond oil, which is highly refined. Being noncomedogenic, it’s non greasy lubricant, medium-light with quick absorption rate so works well on the face and even on sensitive skin.

Sweet or pure almond oil for face or skin works as great lubricant during a message therapy. It also acts as an emollient and is good for dry, flaky, irritated skin and for preventing skin spots.

On the other hand, bitter almond oil is an essential oil that is meant for use as a scent and flavor. It is not to be used for skin treatment purposes, whatsoever. It’s neither useful for aromatherapy purposes nor for moisturizing benefits. Its use is meant mostly for smell.

Although the face is the most preferable place for using sweet/pure almond oil, but it can beneficially be used on any part of your body. So much so, it can treat many beauty and hair problems. Thus sweet / pure almond oil can do wonders for both skin and hair.

Sweet Almond Oil For Skin Benefits And How To Use Almond Oil For Face And Skin

Sweet almond oil is a so versatile natural beauty product that if there was only one product for you to use for your whole life …. Sweet Almond Oil would be the one!

It’s inexpensive and easy to use. In fact one bottle will last you a long time. You can easily get it from pharmacies, health stores, and online.

Read on here for benefits of almond oil on skin and face. Also find here how to use this nature’s gift to keep your skin healthy, youthful, supple and moisturized:

1. Almond Oil To Make Your Skin Young And Healthy: Vitamins A, B and E are essential to keep your skin, young and supple. Most big brand skin care products contain these vitamins. Sweet almond oil is naturally rich in having these vitamins and other skin-friendly nutrients in abundance. Moreover, pure almond oil keeps your skin moisturized. Being noncomedogenic, and medium-light non greasy lubricant, it gets into your skin easily without blocking skin pores. This versatile natural oil for skin care provide following skin benefits and helps to:

(i) Cleanse the skin.

(ii) Enrich complexion and preserve glow.

(iii) Moisturize naturally deep into skin.

(iv) Ease skin irritation and skin inflammation.

(v) Prevent dry, flaky and irritated skin. When applied on oily skin in little quantity, it balances the complexion.

(vi) Nurture skin, making it supple, smoother and softer.

(vii) Treat chapped lips and body rashes.

(viii) Delay the signs of skin aging.

Method: Use this simple homemade almond oil recipe for improving your skin health and enhancing its glow.

(i) Take 1/4 fully ripe avocado, 1 teaspoon each of honey and pure almond oil.

(ii) Puree the avocado and combine all the ingredients together to form a uniform paste.

(iii) Apply the concoction on face and other skin areas, as desired. Leave it on for 15-20 minutes, and then rinse it off with warm water and pat dry.

2. Almond Oil For Treating Wrinkles, Fine Lines And Preventing Skin Aging: Are you worried about fine lines and crowfeet spoiling your appearance? Use almond oil for treating wrinkles, fine lines and skin aging as it is one of the most well-known oils for skin benefits. It facilitates tightening of the dull, aged skin and lessening of the wrinkles and fine lines appearance. By using sweet almond oil as a facial lotion, you can repair signs of aging and prevent further damage to the skin. I

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Newkktec: 3 NATURAL BEAUTY SECRETS AND TIPS FOR BEAUTIFUL, HEALTHY SKIN

Newkktec: 3 NATURAL BEAUTY SECRETS AND TIPS FOR BEAUTIFUL, HEALTHY SKIN

5 NOURISHING OILS FOR YOUR SKIN AND HAIR + HOMEMADE FACIAL MASKS

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Would you like to discover natural skin care and hair care products all in one, that can make you gorgeously beautiful from head to toe and that contain no harmful chemicals? If yes, this article is for you. Let’s talk about 5 amazing nourishing oils for the beauty of your skin and hair:

1) Olive oil – goodness for your skin and hair!
This oil might sound familiar and, probably, you encounter the bottle of olive oil in your kitchen every day without knowing about its amazing benefits. Rich in vitamins (such as A, B, E, D, K), olive oil is very beneficial both for your hair and skin.
I, personally, love using it as my after shower body lotion. It makes my skin feel baby soft and nourished. Rich in vitamins and antioxidants, olive oil can be used as a natural face moisturizer. You can also add a little bit olive oil into your bathtub for a pleasant and healthy soak.
Olive oil can also provide great relief to damaged hair and give new life to dry strands, hydrating, moisturizing and gently caring for your locks.

Quick tip: Homemade beauty recipe with the use of olive oil:
To make natural nourishing body mist – mix olive oil and water in a spray bottle in proportions that you like (good proportion would be 5 table spoons of olive oil and 1 litter of water), you can add 2 drops of essential oil of your choice for pleasant odor (I, personally, love rose essential oil or lemon essential oil). Then, every time you go out of the shower, shake the bottle and mist yourself with this natural homemade moisturizer and gently massage the product into your skin. Your body will feel amazingly soft and nourished.

2) Go “au naturel” using coconut oil.
Coconut oil can be used for various beauty purposes. This oil can gently care for your face, body, hair and nails.
Coconut oil is my personal favorite! Not only this wonder oil smells amazing, but it also can help prevent aging process, fighting free radicals and nourishing the skin. Coconut oil can be used for sunbathing or it can be your natural soothing beauty treatment for after sun exposure. It’s also a wonderful makeup remover!
Many hair care products and, especially, conditioners have coconut oil in the list of ingredients and this is no accident. Coconut oil can easily penetrate hair follicles and nourish your locks from within. If you use coconut oil hair mask for deep-conditioning once a week – you will see an amazing difference in the way your hair looks, feels and shines. Just apply coconut oil on your hair (you can warm it up a little bit, but make sure it’s not too hot, it must be comfortable to touch); massage the oil into your scalp and spread the rest on the length of your hair; leave it sit on your head for at least 30 minutes (the longer – the better), then, wash and condition, as usual.

Quick tip: Homemade beauty recipe with the use of coconut oil:
You can treat yourself with inexpensive spa experience by creating this simple natural body scrub: mix coconut oil (it should be liquid) with half cup of brown sugar. Add as much oil as you need, until you obtain the paste (it shouldn’t be too liquidy), then, add a couple of drops of essential oil of your choice for better odor. For example, I love orange essential oil, it will add wonderful scent to your homemade beauty treatment and, by the way, orange essential oil is known to be the one that lifts up one’s mood and brings peace and happiness to the mind. Gently massage your body with this amazing exfoliating beauty treatment while in the shower, concentrating on areas where you might have cellulite or stretch marks, avoiding the delicate area around your chest. Your body will feel very soft and tender.

3) The wonders of argan oil
Argan oil is one of the most popular hair therapy treatments available on the market. It’s, actually, celebrities secret weapon for beautiful glowing skin and shiny hair. This oil is full of essential fatty acids and very rich in vitamin E (even richer than olive oil); it also contains vitamin F, therefore, argan oil can be used as an overall natural moisturizer for facial skin, hands, body and hair. Thanks to its nourishing and moisturizing properties, argan oil can help add silky smooth feel to your hair, boosting vitality and healthy shine of your locks, as well as add youthful glow to your skin. Argan oil is very light weight, it penetrates the skin quite quickly and easily, without living greasy feeling; it also has great anti-ageing properties! Argan oil can easily replace your eye cream and gently care and protect the delicate area around your eyes.

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Quick tip: Homemade facial mask with the use of argan oil:
To prepare moisturizing and rejuvenating homemade facial mask you will need some oatmeal, honey and argan oil. Place 2 table spoons of oats in a bowl and add a little bit of warm water (not hot, just warm), wait until the oats get very soft; add one table spoon of argan oil and 1 tea spoon of liquid honey (make sure you are not allergic to any of the ingredients).
Keep this mask on your face for about 10 minutes (avoid the gentle eye area); rinse with lukewarm, then cold water. This mask can help nourish and rejuvenate your skin, adding beautiful healthy glow.

4) Sweet almond oil for beauty
Sweet almond oil is rich in vitamins E and K and essential fatty acids, it can help protect your skin from free radicals and environmental aggressions.
Sweet almond oil has very pleasant smell and can be used for softening the skin of your face, hands, body, as well as for rejuvenating your hair. When used on the hair, almond oil helps nourish and repair your locks, making them soft and more easily manageable. Rich in vitamins, almond oil can be an excellent face moisturizer. (Avoid this oil if you are allergic to nuts.)

Quick tip: Homemade facial mask with the use of sweet almond oil:

To prepare homemade nourishing facial mask for prevention of fine lines and wrinkles mix 1 egg yolk with 1 table spoon of almond oil and add 1 tea spoon of honey (make sure you aren’t allergic to any of the ingredients). Apply this mask on your face, avoiding eye area, for about 10 minutes and then, rinse with lukewarm water. This face mask will nourish your skin, giving it slightly “lifting” effect.

5) Avocado oil – friend of our beauty!
Avocado, in some countries, is called the fruit of youth.
Rich in vitamins A, E, D, B1, B2, K, PP and essential fatty acids, which are extremely beneficial for your skin, avocado oil can bring amazing benefits to your whole system and can be used both internally and externally. This oil is very effective in fighting ageing process, it easily absorbs into the skin and can be used for practically all skin types. Hydrating and softening the skin, avocado oil helps nourish it with natural beneficial nutrients and vitamins, stimulating collagen production. During the summer avocado oil can protect your skin from damaging sun rays and during the winter – it can efficiently protect your skin from the cold and harsh weather. Avocado oil can also bring amazing benefits to your hair, thanks to the high concentration of monounsaturated fats, it helps to retain moisture inside the hair cuticles, strengthening and nourishing your locks. Avocado oil can also be used for hydrating the gentle skin around your eyes.

Quick tip: Homemade facial mask with the use of avocado oil:
To prepare this hydrating and nourishing face mask you will need only two ingredients: avocado fruit and avocado oil. Crush avocado fruit, turning it into a soft paste and add 1 table spoon of avocado oil. After mixing well these two ingredients, apply the mask on your face for about 10 minutes and then, rinse with lukewarm water. This homemade face treatment will efficiently hydrate and nourish your skin, relieving dryness; it will make your skin soft, smooth and glowing.

Homemade beauty treatments and facial masks can bring only amazing benefits to your skin, because these ingredients don’t contain any harmful chemicals (but before doing homemade face or body treatments make sure you aren’t allergic to any of mentioned ingredients).

I hope you found these beauty tips useful. Please feel free to comment and share your own homemade facial masks recipes and tips on how do you like to use natural oils for the beauty of your skin and hair.thanku beauty and tips