- Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats. People who consistently use coconut products, report a stronger
- Improves Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good h
ealth. Close to 98% of all fatty acids consumed are composed of long-chain fatty acids (LCFA), which are very different from MCFA that have no negative effect on cholesterol ratios and help to lower the risk of atherosclerosis and protect against heart disease. Studies have shown that populations in Polynesia and Sri Lanka, where coconuts are a dietary staple, do not suffer from high serum cholesterol or heart disease. Unlike other fats, the unique properties of coconut also contain a large amount of lauric acid, which is the predominant fatty acid found in mother's milk. - High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran. Coconut supplies an impressive 61% dietary fiber! Foods contain two types of carbohydrates - digestible and non-digestible. Digestible carbohydrates (soluble fiber) consists of starch and sugar and promote calories. Non-digestible carbohydrates (insoluble fiber) contains NO calories. Since the body cannot digest the dietary fiber in coconut, no calories are derived from it and it has no effect on blood sugar.
- Low Glycemic Index (GI) measures how fast available carbohydrates in food raise blood sugar levels. Coconut fiber slows down the release of glucose, therefore requiring less insulin to utilize the glucose and transport it into the cell where it is converted into energy. Coconut also assists in relieving stress on the pancreas and enzyme systems of the body, in turn, reducing the risks associated with Diabetes. Coconut Nectar and Crystals have a very low GI of only 35 (compared to honey with a GI of 55-83, and sugar with a GI of 65-100.)
- Reduces Sweet Cravings and improves insulin secretion and utilization of blood glucose. The healthy fat in coconut slowsdown any rise in blood sugar and helps to reduce hypoglycemic cravings.
- Improves Digestion and many of the symptoms and inflammatory conditions associatedwith digestive and bowel disorders, by supporting absorption of other nutrients including vitamins, minerals, and amino acids while also providing beneficial dietary fiber.
- Quick Energy Boost that provides a super nutritious source of extra energy. Coconut is utilized by the body to actually produce energy, rather than to store it as body fat. It supports improved endurance during physical and athletic performance. As well, it promotes healthy thyroid function and helps to relieve the symptoms of chronic fatigue.
- ability to go without eating for several hours with no affects of hypoglycemia.
Showing posts with label beauti tips natural. Show all posts
Showing posts with label beauti tips natural. Show all posts
Tuesday, October 18, 2016
Coconut Secrets for Optimal Health
Saturday, October 15, 2016
Almond oil good for face and skin healthy
Organic Sweet Almond Oil For Skin And Face Care
Is Almond Oil Good For Skin?
There are two different kinds of almond oil – sweet almond oil and bitter almond essential oil. The oil used for therapeutic purpose is sweet almond oil, also sometimes called as pure almond oil, which is highly refined. Being noncomedogenic, it’s non greasy lubricant, medium-light with quick absorption rate so works well on the face and even on sensitive skin.
Sweet or pure almond oil for face or skin works as great lubricant during a message therapy. It also acts as an emollient and is good for dry, flaky, irritated skin and for preventing skin spots.
On the other hand, bitter almond oil is an essential oil that is meant for use as a scent and flavor. It is not to be used for skin treatment purposes, whatsoever. It’s neither useful for aromatherapy purposes nor for moisturizing benefits. Its use is meant mostly for smell.
Although the face is the most preferable place for using sweet/pure almond oil, but it can beneficially be used on any part of your body. So much so, it can treat many beauty and hair problems. Thus sweet / pure almond oil can do wonders for both skin and hair.
Sweet Almond Oil For Skin Benefits And How To Use Almond Oil For Face And Skin
Sweet almond oil is a so versatile natural beauty product that if there was only one product for you to use for your whole life …. Sweet Almond Oil would be the one!
It’s inexpensive and easy to use. In fact one bottle will last you a long time. You can easily get it from pharmacies, health stores, and online.
Read on here for benefits of almond oil on skin and face. Also find here how to use this nature’s gift to keep your skin healthy, youthful, supple and moisturized:
1. Almond Oil To Make Your Skin Young And Healthy: Vitamins A, B and E are essential to keep your skin, young and supple. Most big brand skin care products contain these vitamins. Sweet almond oil is naturally rich in having these vitamins and other skin-friendly nutrients in abundance. Moreover, pure almond oil keeps your skin moisturized. Being noncomedogenic, and medium-light non greasy lubricant, it gets into your skin easily without blocking skin pores. This versatile natural oil for skin care provide following skin benefits and helps to:
(i) Cleanse the skin.
(ii) Enrich complexion and preserve glow.
(iii) Moisturize naturally deep into skin.
(iv) Ease skin irritation and skin inflammation.
(v) Prevent dry, flaky and irritated skin. When applied on oily skin in little quantity, it balances the complexion.
(vi) Nurture skin, making it supple, smoother and softer.
(vii) Treat chapped lips and body rashes.
(viii) Delay the signs of skin aging.
Method: Use this simple homemade almond oil recipe for improving your skin health and enhancing its glow.
(i) Take 1/4 fully ripe avocado, 1 teaspoon each of honey and pure almond oil.
(ii) Puree the avocado and combine all the ingredients together to form a uniform paste.
(iii) Apply the concoction on face and other skin areas, as desired. Leave it on for 15-20 minutes, and then rinse it off with warm water and pat dry.
2. Almond Oil For Treating Wrinkles, Fine Lines And Preventing Skin Aging: Are you worried about fine lines and crowfeet spoiling your appearance? Use almond oil for treating wrinkles, fine lines and skin aging as it is one of the most well-known oils for skin benefits. It facilitates tightening of the dull, aged skin and lessening of the wrinkles and fine lines appearance. By using sweet almond oil as a facial lotion, you can repair signs of aging and prevent further damage to the skin. I
5 NOURISHING OILS FOR YOUR SKIN AND HAIR + HOMEMADE FACIAL MASKS
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Would you like to discover natural skin care and hair care products all in one, that can make you gorgeously beautiful from head to toe and that contain no harmful chemicals? If yes, this article is for you. Let’s talk about 5 amazing nourishing oils for the beauty of your skin and hair:
1) Olive oil – goodness for your skin and hair!
This oil might sound familiar and, probably, you encounter the bottle of olive oil in your kitchen every day without knowing about its amazing benefits. Rich in vitamins (such as A, B, E, D, K), olive oil is very beneficial both for your hair and skin.
I, personally, love using it as my after shower body lotion. It makes my skin feel baby soft and nourished. Rich in vitamins and antioxidants, olive oil can be used as a natural face moisturizer. You can also add a little bit olive oil into your bathtub for a pleasant and healthy soak.
Olive oil can also provide great relief to damaged hair and give new life to dry strands, hydrating, moisturizing and gently caring for your locks.
This oil might sound familiar and, probably, you encounter the bottle of olive oil in your kitchen every day without knowing about its amazing benefits. Rich in vitamins (such as A, B, E, D, K), olive oil is very beneficial both for your hair and skin.
I, personally, love using it as my after shower body lotion. It makes my skin feel baby soft and nourished. Rich in vitamins and antioxidants, olive oil can be used as a natural face moisturizer. You can also add a little bit olive oil into your bathtub for a pleasant and healthy soak.
Olive oil can also provide great relief to damaged hair and give new life to dry strands, hydrating, moisturizing and gently caring for your locks.
Quick tip: Homemade beauty recipe with the use of olive oil:
To make natural nourishing body mist – mix olive oil and water in a spray bottle in proportions that you like (good proportion would be 5 table spoons of olive oil and 1 litter of water), you can add 2 drops of essential oil of your choice for pleasant odor (I, personally, love rose essential oil or lemon essential oil). Then, every time you go out of the shower, shake the bottle and mist yourself with this natural homemade moisturizer and gently massage the product into your skin. Your body will feel amazingly soft and nourished.
To make natural nourishing body mist – mix olive oil and water in a spray bottle in proportions that you like (good proportion would be 5 table spoons of olive oil and 1 litter of water), you can add 2 drops of essential oil of your choice for pleasant odor (I, personally, love rose essential oil or lemon essential oil). Then, every time you go out of the shower, shake the bottle and mist yourself with this natural homemade moisturizer and gently massage the product into your skin. Your body will feel amazingly soft and nourished.
2) Go “au naturel” using coconut oil.
Coconut oil can be used for various beauty purposes. This oil can gently care for your face, body, hair and nails.
Coconut oil is my personal favorite! Not only this wonder oil smells amazing, but it also can help prevent aging process, fighting free radicals and nourishing the skin. Coconut oil can be used for sunbathing or it can be your natural soothing beauty treatment for after sun exposure. It’s also a wonderful makeup remover!
Many hair care products and, especially, conditioners have coconut oil in the list of ingredients and this is no accident. Coconut oil can easily penetrate hair follicles and nourish your locks from within. If you use coconut oil hair mask for deep-conditioning once a week – you will see an amazing difference in the way your hair looks, feels and shines. Just apply coconut oil on your hair (you can warm it up a little bit, but make sure it’s not too hot, it must be comfortable to touch); massage the oil into your scalp and spread the rest on the length of your hair; leave it sit on your head for at least 30 minutes (the longer – the better), then, wash and condition, as usual.
Coconut oil can be used for various beauty purposes. This oil can gently care for your face, body, hair and nails.
Coconut oil is my personal favorite! Not only this wonder oil smells amazing, but it also can help prevent aging process, fighting free radicals and nourishing the skin. Coconut oil can be used for sunbathing or it can be your natural soothing beauty treatment for after sun exposure. It’s also a wonderful makeup remover!
Many hair care products and, especially, conditioners have coconut oil in the list of ingredients and this is no accident. Coconut oil can easily penetrate hair follicles and nourish your locks from within. If you use coconut oil hair mask for deep-conditioning once a week – you will see an amazing difference in the way your hair looks, feels and shines. Just apply coconut oil on your hair (you can warm it up a little bit, but make sure it’s not too hot, it must be comfortable to touch); massage the oil into your scalp and spread the rest on the length of your hair; leave it sit on your head for at least 30 minutes (the longer – the better), then, wash and condition, as usual.
Quick tip: Homemade beauty recipe with the use of coconut oil:
You can treat yourself with inexpensive spa experience by creating this simple natural body scrub: mix coconut oil (it should be liquid) with half cup of brown sugar. Add as much oil as you need, until you obtain the paste (it shouldn’t be too liquidy), then, add a couple of drops of essential oil of your choice for better odor. For example, I love orange essential oil, it will add wonderful scent to your homemade beauty treatment and, by the way, orange essential oil is known to be the one that lifts up one’s mood and brings peace and happiness to the mind. Gently massage your body with this amazing exfoliating beauty treatment while in the shower, concentrating on areas where you might have cellulite or stretch marks, avoiding the delicate area around your chest. Your body will feel very soft and tender.
You can treat yourself with inexpensive spa experience by creating this simple natural body scrub: mix coconut oil (it should be liquid) with half cup of brown sugar. Add as much oil as you need, until you obtain the paste (it shouldn’t be too liquidy), then, add a couple of drops of essential oil of your choice for better odor. For example, I love orange essential oil, it will add wonderful scent to your homemade beauty treatment and, by the way, orange essential oil is known to be the one that lifts up one’s mood and brings peace and happiness to the mind. Gently massage your body with this amazing exfoliating beauty treatment while in the shower, concentrating on areas where you might have cellulite or stretch marks, avoiding the delicate area around your chest. Your body will feel very soft and tender.
3) The wonders of argan oil
Argan oil is one of the most popular hair therapy treatments available on the market. It’s, actually, celebrities secret weapon for beautiful glowing skin and shiny hair. This oil is full of essential fatty acids and very rich in vitamin E (even richer than olive oil); it also contains vitamin F, therefore, argan oil can be used as an overall natural moisturizer for facial skin, hands, body and hair. Thanks to its nourishing and moisturizing properties, argan oil can help add silky smooth feel to your hair, boosting vitality and healthy shine of your locks, as well as add youthful glow to your skin. Argan oil is very light weight, it penetrates the skin quite quickly and easily, without living greasy feeling; it also has great anti-ageing properties! Argan oil can easily replace your eye cream and gently care and protect the delicate area around your eyes.
Argan oil is one of the most popular hair therapy treatments available on the market. It’s, actually, celebrities secret weapon for beautiful glowing skin and shiny hair. This oil is full of essential fatty acids and very rich in vitamin E (even richer than olive oil); it also contains vitamin F, therefore, argan oil can be used as an overall natural moisturizer for facial skin, hands, body and hair. Thanks to its nourishing and moisturizing properties, argan oil can help add silky smooth feel to your hair, boosting vitality and healthy shine of your locks, as well as add youthful glow to your skin. Argan oil is very light weight, it penetrates the skin quite quickly and easily, without living greasy feeling; it also has great anti-ageing properties! Argan oil can easily replace your eye cream and gently care and protect the delicate area around your eyes.
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Quick tip: Homemade facial mask with the use of argan oil:
To prepare moisturizing and rejuvenating homemade facial mask you will need some oatmeal, honey and argan oil. Place 2 table spoons of oats in a bowl and add a little bit of warm water (not hot, just warm), wait until the oats get very soft; add one table spoon of argan oil and 1 tea spoon of liquid honey (make sure you are not allergic to any of the ingredients).
Keep this mask on your face for about 10 minutes (avoid the gentle eye area); rinse with lukewarm, then cold water. This mask can help nourish and rejuvenate your skin, adding beautiful healthy glow.
To prepare moisturizing and rejuvenating homemade facial mask you will need some oatmeal, honey and argan oil. Place 2 table spoons of oats in a bowl and add a little bit of warm water (not hot, just warm), wait until the oats get very soft; add one table spoon of argan oil and 1 tea spoon of liquid honey (make sure you are not allergic to any of the ingredients).
Keep this mask on your face for about 10 minutes (avoid the gentle eye area); rinse with lukewarm, then cold water. This mask can help nourish and rejuvenate your skin, adding beautiful healthy glow.
4) Sweet almond oil for beauty
Sweet almond oil is rich in vitamins E and K and essential fatty acids, it can help protect your skin from free radicals and environmental aggressions.
Sweet almond oil has very pleasant smell and can be used for softening the skin of your face, hands, body, as well as for rejuvenating your hair. When used on the hair, almond oil helps nourish and repair your locks, making them soft and more easily manageable. Rich in vitamins, almond oil can be an excellent face moisturizer. (Avoid this oil if you are allergic to nuts.)
Sweet almond oil is rich in vitamins E and K and essential fatty acids, it can help protect your skin from free radicals and environmental aggressions.
Sweet almond oil has very pleasant smell and can be used for softening the skin of your face, hands, body, as well as for rejuvenating your hair. When used on the hair, almond oil helps nourish and repair your locks, making them soft and more easily manageable. Rich in vitamins, almond oil can be an excellent face moisturizer. (Avoid this oil if you are allergic to nuts.)
Quick tip: Homemade facial mask with the use of sweet almond oil:
To prepare homemade nourishing facial mask for prevention of fine lines and wrinkles mix 1 egg yolk with 1 table spoon of almond oil and add 1 tea spoon of honey (make sure you aren’t allergic to any of the ingredients). Apply this mask on your face, avoiding eye area, for about 10 minutes and then, rinse with lukewarm water. This face mask will nourish your skin, giving it slightly “lifting” effect.
5) Avocado oil – friend of our beauty!
Avocado, in some countries, is called the fruit of youth.
Rich in vitamins A, E, D, B1, B2, K, PP and essential fatty acids, which are extremely beneficial for your skin, avocado oil can bring amazing benefits to your whole system and can be used both internally and externally. This oil is very effective in fighting ageing process, it easily absorbs into the skin and can be used for practically all skin types. Hydrating and softening the skin, avocado oil helps nourish it with natural beneficial nutrients and vitamins, stimulating collagen production. During the summer avocado oil can protect your skin from damaging sun rays and during the winter – it can efficiently protect your skin from the cold and harsh weather. Avocado oil can also bring amazing benefits to your hair, thanks to the high concentration of monounsaturated fats, it helps to retain moisture inside the hair cuticles, strengthening and nourishing your locks. Avocado oil can also be used for hydrating the gentle skin around your eyes.
Avocado, in some countries, is called the fruit of youth.
Rich in vitamins A, E, D, B1, B2, K, PP and essential fatty acids, which are extremely beneficial for your skin, avocado oil can bring amazing benefits to your whole system and can be used both internally and externally. This oil is very effective in fighting ageing process, it easily absorbs into the skin and can be used for practically all skin types. Hydrating and softening the skin, avocado oil helps nourish it with natural beneficial nutrients and vitamins, stimulating collagen production. During the summer avocado oil can protect your skin from damaging sun rays and during the winter – it can efficiently protect your skin from the cold and harsh weather. Avocado oil can also bring amazing benefits to your hair, thanks to the high concentration of monounsaturated fats, it helps to retain moisture inside the hair cuticles, strengthening and nourishing your locks. Avocado oil can also be used for hydrating the gentle skin around your eyes.
Quick tip: Homemade facial mask with the use of avocado oil:
To prepare this hydrating and nourishing face mask you will need only two ingredients: avocado fruit and avocado oil. Crush avocado fruit, turning it into a soft paste and add 1 table spoon of avocado oil. After mixing well these two ingredients, apply the mask on your face for about 10 minutes and then, rinse with lukewarm water. This homemade face treatment will efficiently hydrate and nourish your skin, relieving dryness; it will make your skin soft, smooth and glowing.
To prepare this hydrating and nourishing face mask you will need only two ingredients: avocado fruit and avocado oil. Crush avocado fruit, turning it into a soft paste and add 1 table spoon of avocado oil. After mixing well these two ingredients, apply the mask on your face for about 10 minutes and then, rinse with lukewarm water. This homemade face treatment will efficiently hydrate and nourish your skin, relieving dryness; it will make your skin soft, smooth and glowing.
Homemade beauty treatments and facial masks can bring only amazing benefits to your skin, because these ingredients don’t contain any harmful chemicals (but before doing homemade face or body treatments make sure you aren’t allergic to any of mentioned ingredients).
I hope you found these beauty tips useful. Please feel free to comment and share your own homemade facial masks recipes and tips on how do you like to use natural oils for the beauty of your skin and hair.thanku beauty and tips
3 NATURAL BEAUTY SECRETS AND TIPS FOR BEAUTIFUL, HEALTHY SKIN
Beautiful skin is one of the most attractive indicators of beauty and youth. Good sleep, plenty of water and stress free life are some of the most basic and important ingredients of youthful and beautiful appearance. And yea, healthy eating is also crucial!
Our face and our hands are two particularly important (and visible to everyone) areas on our body that reflect our overall health and wellbeing.
So, today we will talk about 3 simple, yet great, secrets on how to keep the skin of our face, hands and the whole body beautiful and healthy:
Our face and our hands are two particularly important (and visible to everyone) areas on our body that reflect our overall health and wellbeing.
So, today we will talk about 3 simple, yet great, secrets on how to keep the skin of our face, hands and the whole body beautiful and healthy:
1) Morning beauty ritual for your FACE
Some people love using ice cubes on their face every morning to freshen and rejuvenate the skin. This ritual is great, but it can be a little harsh, especially for sensitive and redness prone skin. So, here is an alternative way to do it: simply wipe your face in the morning with cold raw milk. You can also mix the milk with cucumber juice and wipe your face with it using a cotton ball. Rinse your face with cold water once you are done. Not only it will instantly freshen your face, but also, it will help cleanse your skin and improve your skin tone, leaving your face extremely soft, glowing and fresh.
2) Use coffee for the beauty of your HANDS
Yes, simple coffee that you drink every day can be used for skin care. Why coffee? Well, coffee grounds are a natural exfoliator. Exfoliation removes dead, dry skin cells from skin surface and boosts natural skin renewal process, making your skin look healthy and glowing.
Here is a good beauty recipe: mix coffee grounds (from your morning coffee) with olive oil (or any other oil of your choice; avoid using petroleum based oils and give your preference to natural ingredients) and massage your hands with this homemade hand scrub for a couple of minutes, use the same circular motions as those you do while applying your hand cream. Rinse your hands with lukewarm water. Your hands will feel very soft and tender. If you do this twice a week, your hands will look wonderful!
3) Wonderful natural BODY scrub recipe
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And, finally, here is a recipe of simple, wonderful, homemade body scrub: mix 2 tablespoons of used coffee grounds, 1 tablespoon of sugar and 4 tablespoons of olive oil. Massage your body with this scrub while in the shower, applying it in circular motions; especially concentrate on the areas with cellulite, on your legs and on dry areas of your body. You will notice an amazing difference on how this scrub will make your skin look and feel – soft, tender and velvety!
I hope you find these natural beauty secrets useful.thanku beauty and tips .com
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